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AMP Sculpt: Rhythmic and party-like, this class fuses our AMP Cycle class with body sculpting for a fun, full body workout! You’ll guide your classes through HIIT style cardio on the bike fused with strength-training segments for a quick, total body workout using fun music to push the pace.
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This includes assisting new members in the achievement of their fitness goals by designing a simple workout program and instructing them on the proper use of equipment. Our member mission says it best: our product is a tool, a means to an end; not a brand name or a mold maker, but a tool that can be used by anyone.
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This workout actually changes your body at the cellular level and has been known to help members through disease, chronic illness, depression, and even heartbreak and the loss of loved ones. The result is an increase in calorie burn post-workout, backed by the science of excess post-exercise oxygen consumption (EPOC.
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A few of us workout together, while others are in a volleyball league together. Daily updating & weekly schedule updates on BuilderTrend site. A few of us workout together, while others are in a volleyball league together.
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Much like that post-workout bliss, it sure feels good to know that members recognize and appreciate the people here that create their excellent experience. Much like that post-workout bliss, it sure feels good to know that members recognize and appreciate the people here that create their excellent experience.
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SPENGA is an exciting, rapidly growing company, with the goal of bringing the Best. Workout. At SPENGA, our members come for the workout and stay for the community. Experience and/or certifications in personal training, group training, Spin and yoga are a plus.
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Conduct the Planet Fitness group fitness program PE@PF and design simple workout programs as requested. Enforce a safe workout environment for members at all times. Conduct the Planet Fitness group fitness program PE@PF and design simple workout programs as requested.
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