Strength and Conditioning Coach

Position Type:Athletics/Activities/Coaching Date Posted:5/13/2026 Location:South Spencer High School Date Available:Immediately Strength and Conditioning Coach Job Description Qualifications: Completed or willingness to acquire nationally recognized certifications, i.e. USAW, CSCS, CPSS Practical experience working with athletes at various levels with strength training, agility drills, mobility work and programming for diverse needs A completed training program of the Red Cross Standard First Aid course and a Cardiopulmonary Resuscitation (C.P.R) Course Reports To: Building Principal(s) Athletic Director Performance Responsibilities: Strength & Conditioning Coach is responsible for overseeing and developing the strength and conditioning programs of athletes, teams, or individuals to improve their physical performance, prevent injuries, and maximize overall fitness. Duties and Responsibilities Program Design and Implementation Develop personalized strength and conditioning programs tailored to the specific needs and goals of athletes. Design sport-specific performance programs (strength training agility, power, flexibility, etc.). Implement warm-up and cool-down routines to improve performance and minimize the risk of injury. Adjust programs based on assessment results and performance feedback. Monitoring and Assessing Athlete Progress Conduct regular fitness and performance assessments (e.g. strength, power, endurance tests) to monitor athlete progress. Analyze data and make necessary adjustments to training programs. Track improvements in strength, speed, agility, and other performance metrics. Monitor fatigue and recovery levels to ensure athlete's performance is optimized without overtraining. Injury Prevention and Rehabilitation Design exercises and routines aimed at preventing injuries, particularly muscle strains, sprains, and overuse injuries. Work closely with physical therapists, trainers, and medical staff to ensure athletes are recovering from injuries. Educate athletes on injury prevention techniques, proper form, and safe lifting practices. Help guide athletes through rehabilitation and return-to-play programs. Collaboration with Coaches and Staff Collaborate with head coaches, sport scientists, physiotherapists, and other staff to ensure training programs align with team and individual goals. Provide feedback to coaches on how athletes are performing in the weight room and how it affects their sport performance. Attend coaching meetings and ensure strength and conditioning objectives are communicated clearly to all involved parties. Education and Athlete Development Educate athletes on strength and conditioning principles, such as lifting techniques, flexibility, mobility, and recovery. Promote growth mindset and motivation to improve athletic performance. Organize workshops or seminars to enhance athlete knowledge of sports science topics. Equipment and Facility Management Oversee the use and maintenance of strength and conditioning equipment. Ensure the training facility is properly stocked, clean, and organized. Stay informed on the latest advancements in training tools and methods and integrate them into training plans. Data Collection and Reporting Maintain detailed records of athletic performance, progress, and any relevant health information. Produce reports on the effectiveness of training programs, improvements, and areas that require attention. Use performance data to make informed decisions about the training regimen. Motivation and Psychological Support Develop an environment that encourages hard work, consistency, and a positive attitude toward training. Provide support in setting and achieving both short-term and long-term performance goals. Offer motivation and mental coaching techniques to improve performance under pressure. Compliance and Safety Ensure all strength and conditioning practices comply with relevant health, safety, and sports regulations. Enforce safety protocols during strength training sessions to prevent injuries. Conduct safety training for athletes on the proper use of equipment and safe exercise techniques. In addition to these responsibilities, a Strength and Conditioning Coach is expected to continuously improve their knowledge in the field of sports performance, strength training, and recovery, keeping up with emerging trends, techniques, and technologies.