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LiveStrong Instructor - Emerson YMCA
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- Gives pre-class instructions; explains goals of aerobics, how to take a pulse and determine target heart rate range.
- Assess levels of fitness and directs students to appropriate classes, beginning through advance.
- Is conscientious of how the environment is affecting the class; ensures everyone is wearing appropriate footwear and permeable clothing.
- Insists on safe flooring for impact aerobics, Plays music at a level that motivates but doesn't over power cues
- Set up equipment and stores it securely after class and maintains the cleanliness of the wellness area.
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