{"schemaVersion":"jobsearcher.job.v1","id":"267b569a8d0ceec7fdc85a2c","url":"https://jobsearcher.com/jobs/267b569a8d0ceec7fdc85a2c","canonicalUrl":"https://jobsearcher.com/jobs/267b569a8d0ceec7fdc85a2c","title":"Ithaca Schedule","description":"Mighty Yoga IthacaClass Schedule | Location InformationBook a class in Ithaca, NYTODAYClassEmpowerLiza GabrielThis flow class includes creative sequences and more advanced transitions to challenge and deepen your practice by bringing greater attention to the subtleties of mind, breath, and body. Classes include a mix of more complex standing poses, arm balance and inversion options, and deepening backbends. Time breaking down the stages of complex poses is often provided. Students are not expected to be able to do the advanced poses; a willingness and curiosity to learn about them is welcome and encouraged. Level 2/3 = As this is the most challenging level we offer, a minimum of 6 months of regular yoga practice is strongly recommended for students in this class. Being an advanced practitioner is more about knowing how and when to modify poses to suit your body and needs than it is about doing the poses. The studio is about 75 degrees for this class.Wednesday, June 24, 20268:30 PM9:30 PM60 minIthaca Studio$28Book nowClassMighty FlowJackie NolanThrough this energetic, powerful vinyasa practice, you’ll cultivate strength, flexibility, endurance and greater body awareness. Classes include traditional and creative sequences of postures rooted in the breath that will invigorate and challenge you. Instructors offer modifications and variations. Level 2 = Medium intensity, some yoga experience is helpful This class is heated to 85 degrees.Wednesday, June 24, 202610:00 PM11:00 PM60 minIthaca StudioOnline$28In-person or online booking optionsClassYoga StrengthKirsten ElrodYoga Strength is a combination of our Mighty Flow power yoga and strength training designed to create a full-body workout. We'll use light hand weights for this strength-building class.Wednesday, June 24, 202611:30 PM12:30 AM60 minIthaca Studio$28Book nowTOMORROWClassMindful FlowRyley UerkvitzA smoothly-paced vinyasa flow class which fosters a calm mind and deep body awareness. Classes will include an emphasis on breath and body awareness, so you can fine tune your practice to meet you where you are. The instructor offers modifications and variations throughout the class, making these classes accessible for students of all levels.This class is accessible for beginners, but also adds a new layer of challenge for more experienced yogis to dig into your practice - with a greater focus on alignment, breath, engagement, and expansion in each pose. You will leave feeling energized, restored and grounded. Level 1-2 = Low to medium intensity, accessible to all levels. Total beginners especially welcome! This class is heated to 75 degrees.Thursday, June 25, 202611:30 AM12:30 PM60 minIthaca Studio$28Book nowClassMighty FlowErica ShockleyThrough this energetic, powerful vinyasa practice, you’ll cultivate strength, flexibility, endurance and greater body awareness. Classes include traditional and creative sequences of postures rooted in the breath that will invigorate and challenge you. Instructors offer modifications and variations. Level 2 = Medium intensity, some yoga experience is helpful This class is heated to 85 degrees.Thursday, June 25, 20261:00 PM2:00 PM60 minIthaca StudioOnline$28In-person or online booking optionsClassMindful FlowTaura McMeekinA smoothly-paced vinyasa flow class which fosters a calm mind and deep body awareness. Classes will include an emphasis on breath and body awareness, so you can fine tune your practice to meet you where you are. The instructor offers modifications and variations throughout the class, making these classes accessible for students of all levels.This class is accessible for beginners, but also adds a new layer of challenge for more experienced yogis to dig into your practice - with a greater focus on alignment, breath, engagement, and expansion in each pose. You will leave feeling energized, restored and grounded. Level 1-2 = Low to medium intensity, accessible to all levels. Total beginners especially welcome! This class is heated to 75 degrees.Thursday, June 25, 20268:30 PM9:30 PM60 minIthaca Studio$28Book nowClassRockin' FlowTaura McMeekinThis class is designed to amp it up, turn it up, and sweat it out. Join your fellow music and yoga lovers for an intense vinyasa flow set to a mix of “rockin” tunes. This high-energy class gets your heart pumping and clears the mind through the power of sound and yoga. Ignite the dancer within, and you’ll leave class feeling ready to rock everything you do—on and off the mat!Thursday, June 25, 202610:00 PM11:00 PM60 minIthaca StudioOnline$28In-person or online booking optionsClassYinStephanie MulinosYin is a perfect practice to balance your heat-building, strengthening, vinyasa practice. As opposed to \"Yang\" or active yoga class, \"Yin\" is a slow-paced class with poses that are held for longer periods of time. Yin poses applies gentle stress to the connective tissue, including ligaments and fascia, to promote flexibility, joint mobility, and cellular regeneration. Through an exploration of sensation and breath, it also helps to calm the nervous system and connect your mind and body.Thursday, June 25, 202611:30 PM12:30 AM60 minIthaca StudioOnline$28In-person or online booking optionsTHIS Friday, June 26ClassMindful FlowStephanie MulinosA smoothly-paced vinyasa flow class which fosters a calm mind and deep body awareness. Classes will include an emphasis on breath and body awareness, so you can fine tune your practice to meet you where you are. The instructor offers modifications and variations throughout the class, making these classes accessible for students of all levels.This class is accessible for beginners, but also adds a new layer of challenge for more experienced yogis to dig into your practice - with a greater focus on alignment, breath, engagement, and expansion in each pose. You will leave feeling energized, restored and grounded. Level 1-2 = Low to medium intensity, accessible to all levels. Total beginners especially welcome! This class is heated to 75 degrees.Friday, June 26, 202611:30 AM12:30 PM60 minIthaca StudioOnline$28In-person or online booking optionsClassMighty FlowJessica CaporizzoThrough this energetic, powerful vinyasa practice, you’ll cultivate strength, flexibility, endurance and greater body awareness. Classes include traditional and creative sequences of postures rooted in the breath that will invigorate and challenge you. Instructors offer modifications and variations. Level 2 = Medium intensity, some yoga experience is helpful This class is heated to 85 degrees.Friday, June 26, 20261:00 PM2:00 PM60 minIthaca Studio$28Book nowClassMighty FlowKaren KeeleyThrough this energetic, powerful vinyasa practice, you’ll cultivate strength, flexibility, endurance and greater body awareness. Classes include traditional and creative sequences of postures rooted in the breath that will invigorate and challenge you. Instructors offer modifications and variations. Level 2 = Medium intensity, some yoga experience is helpful This class is heated to 85 degrees.Friday, June 26, 20268:30 PM9:30 PM60 minIthaca Studio$28Book nowClassUnwindErica ShockleyYoga can be a bridge that connects us back to optimal alignment with our Self and our purpose. Take a pause in your week to cultivate slow space as we practice warming movement, progressive stretching, and focused breath work, which can facilitate tension release and steadiness in your mind and heart. All yogis are invited to come just as you are to pause, unwind, and align.Friday, June 26, 202610:00 PM11:15 PM75 minIthaca StudioOnline$28In-person or online booking optionsTHIS Saturday, June 27ClassMindful FlowKaren KeeleyA smoothly-paced vinyasa flow class which fosters a calm mind and deep body awareness. Classes will include an emphasis on breath and body awareness, so you can fine tune your practice to meet you where you are. The instructor offers modifications and variations throughout the class, making these classes accessible for students of all levels.This class is accessible for beginners, but also adds a new layer of challenge for more experienced yogis to dig into your practice - with a greater focus on alignment, breath, engagement, and expansion in each pose. You will leave feeling energized, restored and grounded. Level 1-2 = Low to medium intensity, accessible to all levels. Total beginners especially welcome! This class is heated to 75 degrees.Saturday, June 27, 202612:30 PM1:30 PM60 minIthaca StudioOnline$28In-person or online booking optionsClassMighty FlowKaren KeeleyThrough this energetic, powerful vinyasa practice, you’ll cultivate strength, flexibility, endurance and greater body awareness. Classes include traditional and creative sequences of postures rooted in the breath that will invigorate and challenge you. Instructors offer modifications and variations. Level 2 = Medium intensity, some yoga experience is helpful This class is heated to 85 degrees.Saturday, June 27, 20262:00 PM3:15 PM75 minIthaca StudioOnline$28In-person or online booking optionsClassSlow Flow Donation Class - In Support of KyeStephanie MulinosJoin us for a slow meditative flow focused on staying present in the moment by connecting with your breath and body in support of Kye. Kye has been working at Mighty for over a year and a half both at the front desk and as an instructor. Kye shared, \"During my time here, the practice of movement and breath has carried me through some of the hardest challenges of my life. It’s changed me fundamentally to practice within this community and I’m so grateful to get the opportunity to share space with you all once again. Join me on Saturday June 27th for a donation based class (pay what you like) to help support my healing after my upcoming surgeries. I’m currently experiencing kidney failure and preparing to be on dialysis which will require two surgeries, each require a few weeks recovery time. I’m asking for your support as a member of the Mighty community and hoping to offer you something in return during this meditative slow flow. Thank you for your consideration!\" Unable to attend but still want to offer support? Here is Kye's GoFundMe page: https://www.gofundme.com/f/support-kyes-recovery-and-housing-needsSaturday, June 27, 20264:00 PM5:00 PM60 minIthaca StudioFrom$5Book nowNEXT Sunday, June 28ClassMighty FlowEmily BercowThrough this energetic, powerful vinyasa practice, you’ll cultivate strength, flexibility, endurance and greater body awareness. Classes include traditional and creative sequences of postures rooted in the breath that will invigorate and challenge you. Instructors offer modifications and variations. Level 2 = Medium intensity, some yoga experience is helpful This class is heated to 85 degrees.Sunday, June 28, 202612:30 PM1:30 PM60 minIthaca Studio$28Book nowClassMindful FlowTaura McMeekinA smoothly-paced vinyasa flow class which fosters a calm mind and deep body awareness. Classes will include an emphasis on breath and body awareness, so you can fine tune your practice to meet you where you are. The instructor offers modifications and variations throughout the class, making these classes accessible for students of all levels.This class is accessible for beginners, but also adds a new layer of challenge for more experienced yogis to dig into your practice - with a greater focus on alignment, breath, engagement, and expansion in each pose. You will leave feeling energized, restored and grounded. Level 1-2 = Low to medium intensity, accessible to all levels. Total beginners especially welcome! This class is heated to 75 degrees.Sunday, June 28, 20262:00 PM3:00 PM60 minIthaca Studio$28Book nowWorkshopGong Meditation WorkshopLivAvtar KaurDuring this 90-minute experience you'll practice a deep meditation before relaxing and opening your mind, body and spirit to the healing vibrations of the gongs and other vibrational instruments. You’ll leave feeling aligned, open to possibility, and deeply at peace. During a gong meditation, participants are immersed in a symphony of resonant tones and vibrations, which can help induce a state of profound relaxation, reduce stress and anxiety, and promote mental clarity. The complex and harmonious soundscapes created by the gongs are believed to facilitate a natural healing process, aiding in the release of physical and emotional tension, while also encouraging a heightened sense of introspection and mindfulness. Gong meditations can be particularly beneficial for individuals seeking an alternative form of meditation that engages multiple senses and offers a path to inner peace and holistic well-being. Participants can expect to be seated and lying down during the event according to each person’s comfort level. Wear clothes that allow the body to rest comfortably. LivAvtar Kaur is a Kundalini Yoga and Meditation teacher, mantra recording artist and Gong Master based in Ithaca. Over the last decade she has helped many to relax, recharge and heal with her Gong and Sacred Sound meditations, mantra chanting events and yoga and meditation classes. Cost for this experience is $35, and $30 for Studio+ Members. Please take note of our workshop cancellation policy: -Cancellations made more than 24 hours before the workshop start time are eligible for a 50% refund upon request to your original payment method. -Cancellations made within 24 hours of the workshop (or no-shows) are non-refundable and non-transferable.Sunday, June 28, 20266:00 PM7:30 PM90 minIthaca Studio$35Book nowClassMighty FlowTaura McMeekinThrough this energetic, powerful vinyasa practice, you’ll cultivate strength, flexibility, endurance and greater body awareness. Classes include traditional and creative sequences of postures rooted in the breath that will invigorate and challenge you. Instructors offer modifications and variations. Level 2 = Medium intensity, some yoga experience is helpful This class is heated to 85 degrees.Sunday, June 28, 20268:30 PM9:30 PM60 minIthaca StudioOnline$28In-person or online booking optionsClassMindful FlowSarah JefferisA smoothly-paced vinyasa flow class which fosters a calm mind and deep body awareness. Classes will include an emphasis on breath and body awareness, so you can fine tune your practice to meet you where you are. The instructor offers modifications and variations throughout the class, making these classes accessible for students of all levels.This class is accessible for beginners, but also adds a new layer of challenge for more experienced yogis to dig into your practice - with a greater focus on alignment, breath, engagement, and expansion in each pose. You will leave feeling energized, restored and grounded. Level 1-2 = Low to medium intensity, accessible to all levels. Total beginners especially welcome! This class is heated to 75 degrees.Sunday, June 28, 202610:00 PM11:00 PM60 minIthaca Studio$28Book nowMighty Yoga Ithaca106 W State StIthaca, New York 14850ithaca@mightyyoga.com607-272-0682Across from the State Theater, on the second floor - above Handwork.","company":"Mighty Yoga","rawCompany":"mighty yoga","city":"Ithaca","state":"NY","isRemote":false,"isActive":false,"createdAt":"2026-06-26T13:51:18.521Z","occupations":[{"code":"25-3021.00","title":"Self-Enrichment Teachers","slug":"self-enrichment-teachers"},{"code":"39-9031.00","title":"Exercise Trainers and Group Fitness Instructors","slug":"exercise-trainers-and-group-fitness-instructors"},{"code":"25-3099.00","title":"Teachers and Instructors, All Other","slug":"teachers-and-instructors-all-other"}],"industries":[{"code":"611620","title":"Sports and Recreation Instruction","slug":"sports-and-recreation-instruction"},{"code":"611699","title":"All Other Miscellaneous Schools and Instruction","slug":"all-other-miscellaneous-schools-and-instruction"},{"code":"713940","title":"Fitness and Recreational Sports Centers","slug":"fitness-and-recreational-sports-centers"}],"jobPosting":{"@context":"https://schema.org","@type":"JobPosting","title":"Ithaca Schedule","description":"Mighty Yoga IthacaClass Schedule | Location InformationBook a class in Ithaca, NYTODAYClassEmpowerLiza GabrielThis flow class includes creative sequences and more advanced transitions to challenge and deepen your practice by bringing greater attention to the subtleties of mind, breath, and body. Classes include a mix of more complex standing poses, arm balance and inversion options, and deepening backbends. Time breaking down the stages of complex poses is often provided. Students are not expected to be able to do the advanced poses; a willingness and curiosity to learn about them is welcome and encouraged. Level 2/3 = As this is the most challenging level we offer, a minimum of 6 months of regular yoga practice is strongly recommended for students in this class. Being an advanced practitioner is more about knowing how and when to modify poses to suit your body and needs than it is about doing the poses. The studio is about 75 degrees for this class.Wednesday, June 24, 20268:30 PM9:30 PM60 minIthaca Studio$28Book nowClassMighty FlowJackie NolanThrough this energetic, powerful vinyasa practice, you’ll cultivate strength, flexibility, endurance and greater body awareness. Classes include traditional and creative sequences of postures rooted in the breath that will invigorate and challenge you. Instructors offer modifications and variations. Level 2 = Medium intensity, some yoga experience is helpful This class is heated to 85 degrees.Wednesday, June 24, 202610:00 PM11:00 PM60 minIthaca StudioOnline$28In-person or online booking optionsClassYoga StrengthKirsten ElrodYoga Strength is a combination of our Mighty Flow power yoga and strength training designed to create a full-body workout. We'll use light hand weights for this strength-building class.Wednesday, June 24, 202611:30 PM12:30 AM60 minIthaca Studio$28Book nowTOMORROWClassMindful FlowRyley UerkvitzA smoothly-paced vinyasa flow class which fosters a calm mind and deep body awareness. Classes will include an emphasis on breath and body awareness, so you can fine tune your practice to meet you where you are. The instructor offers modifications and variations throughout the class, making these classes accessible for students of all levels.This class is accessible for beginners, but also adds a new layer of challenge for more experienced yogis to dig into your practice - with a greater focus on alignment, breath, engagement, and expansion in each pose. You will leave feeling energized, restored and grounded. Level 1-2 = Low to medium intensity, accessible to all levels. Total beginners especially welcome! This class is heated to 75 degrees.Thursday, June 25, 202611:30 AM12:30 PM60 minIthaca Studio$28Book nowClassMighty FlowErica ShockleyThrough this energetic, powerful vinyasa practice, you’ll cultivate strength, flexibility, endurance and greater body awareness. Classes include traditional and creative sequences of postures rooted in the breath that will invigorate and challenge you. Instructors offer modifications and variations. Level 2 = Medium intensity, some yoga experience is helpful This class is heated to 85 degrees.Thursday, June 25, 20261:00 PM2:00 PM60 minIthaca StudioOnline$28In-person or online booking optionsClassMindful FlowTaura McMeekinA smoothly-paced vinyasa flow class which fosters a calm mind and deep body awareness. Classes will include an emphasis on breath and body awareness, so you can fine tune your practice to meet you where you are. The instructor offers modifications and variations throughout the class, making these classes accessible for students of all levels.This class is accessible for beginners, but also adds a new layer of challenge for more experienced yogis to dig into your practice - with a greater focus on alignment, breath, engagement, and expansion in each pose. You will leave feeling energized, restored and grounded. Level 1-2 = Low to medium intensity, accessible to all levels. Total beginners especially welcome! This class is heated to 75 degrees.Thursday, June 25, 20268:30 PM9:30 PM60 minIthaca Studio$28Book nowClassRockin' FlowTaura McMeekinThis class is designed to amp it up, turn it up, and sweat it out. Join your fellow music and yoga lovers for an intense vinyasa flow set to a mix of “rockin” tunes. This high-energy class gets your heart pumping and clears the mind through the power of sound and yoga. Ignite the dancer within, and you’ll leave class feeling ready to rock everything you do—on and off the mat!Thursday, June 25, 202610:00 PM11:00 PM60 minIthaca StudioOnline$28In-person or online booking optionsClassYinStephanie MulinosYin is a perfect practice to balance your heat-building, strengthening, vinyasa practice. As opposed to \"Yang\" or active yoga class, \"Yin\" is a slow-paced class with poses that are held for longer periods of time. Yin poses applies gentle stress to the connective tissue, including ligaments and fascia, to promote flexibility, joint mobility, and cellular regeneration. Through an exploration of sensation and breath, it also helps to calm the nervous system and connect your mind and body.Thursday, June 25, 202611:30 PM12:30 AM60 minIthaca StudioOnline$28In-person or online booking optionsTHIS Friday, June 26ClassMindful FlowStephanie MulinosA smoothly-paced vinyasa flow class which fosters a calm mind and deep body awareness. Classes will include an emphasis on breath and body awareness, so you can fine tune your practice to meet you where you are. The instructor offers modifications and variations throughout the class, making these classes accessible for students of all levels.This class is accessible for beginners, but also adds a new layer of challenge for more experienced yogis to dig into your practice - with a greater focus on alignment, breath, engagement, and expansion in each pose. You will leave feeling energized, restored and grounded. Level 1-2 = Low to medium intensity, accessible to all levels. Total beginners especially welcome! This class is heated to 75 degrees.Friday, June 26, 202611:30 AM12:30 PM60 minIthaca StudioOnline$28In-person or online booking optionsClassMighty FlowJessica CaporizzoThrough this energetic, powerful vinyasa practice, you’ll cultivate strength, flexibility, endurance and greater body awareness. Classes include traditional and creative sequences of postures rooted in the breath that will invigorate and challenge you. Instructors offer modifications and variations. Level 2 = Medium intensity, some yoga experience is helpful This class is heated to 85 degrees.Friday, June 26, 20261:00 PM2:00 PM60 minIthaca Studio$28Book nowClassMighty FlowKaren KeeleyThrough this energetic, powerful vinyasa practice, you’ll cultivate strength, flexibility, endurance and greater body awareness. Classes include traditional and creative sequences of postures rooted in the breath that will invigorate and challenge you. Instructors offer modifications and variations. Level 2 = Medium intensity, some yoga experience is helpful This class is heated to 85 degrees.Friday, June 26, 20268:30 PM9:30 PM60 minIthaca Studio$28Book nowClassUnwindErica ShockleyYoga can be a bridge that connects us back to optimal alignment with our Self and our purpose. Take a pause in your week to cultivate slow space as we practice warming movement, progressive stretching, and focused breath work, which can facilitate tension release and steadiness in your mind and heart. All yogis are invited to come just as you are to pause, unwind, and align.Friday, June 26, 202610:00 PM11:15 PM75 minIthaca StudioOnline$28In-person or online booking optionsTHIS Saturday, June 27ClassMindful FlowKaren KeeleyA smoothly-paced vinyasa flow class which fosters a calm mind and deep body awareness. Classes will include an emphasis on breath and body awareness, so you can fine tune your practice to meet you where you are. The instructor offers modifications and variations throughout the class, making these classes accessible for students of all levels.This class is accessible for beginners, but also adds a new layer of challenge for more experienced yogis to dig into your practice - with a greater focus on alignment, breath, engagement, and expansion in each pose. You will leave feeling energized, restored and grounded. Level 1-2 = Low to medium intensity, accessible to all levels. Total beginners especially welcome! This class is heated to 75 degrees.Saturday, June 27, 202612:30 PM1:30 PM60 minIthaca StudioOnline$28In-person or online booking optionsClassMighty FlowKaren KeeleyThrough this energetic, powerful vinyasa practice, you’ll cultivate strength, flexibility, endurance and greater body awareness. Classes include traditional and creative sequences of postures rooted in the breath that will invigorate and challenge you. Instructors offer modifications and variations. Level 2 = Medium intensity, some yoga experience is helpful This class is heated to 85 degrees.Saturday, June 27, 20262:00 PM3:15 PM75 minIthaca StudioOnline$28In-person or online booking optionsClassSlow Flow Donation Class - In Support of KyeStephanie MulinosJoin us for a slow meditative flow focused on staying present in the moment by connecting with your breath and body in support of Kye. Kye has been working at Mighty for over a year and a half both at the front desk and as an instructor. Kye shared, \"During my time here, the practice of movement and breath has carried me through some of the hardest challenges of my life. It’s changed me fundamentally to practice within this community and I’m so grateful to get the opportunity to share space with you all once again. Join me on Saturday June 27th for a donation based class (pay what you like) to help support my healing after my upcoming surgeries. I’m currently experiencing kidney failure and preparing to be on dialysis which will require two surgeries, each require a few weeks recovery time. I’m asking for your support as a member of the Mighty community and hoping to offer you something in return during this meditative slow flow. Thank you for your consideration!\" Unable to attend but still want to offer support? Here is Kye's GoFundMe page: https://www.gofundme.com/f/support-kyes-recovery-and-housing-needsSaturday, June 27, 20264:00 PM5:00 PM60 minIthaca StudioFrom$5Book nowNEXT Sunday, June 28ClassMighty FlowEmily BercowThrough this energetic, powerful vinyasa practice, you’ll cultivate strength, flexibility, endurance and greater body awareness. Classes include traditional and creative sequences of postures rooted in the breath that will invigorate and challenge you. Instructors offer modifications and variations. Level 2 = Medium intensity, some yoga experience is helpful This class is heated to 85 degrees.Sunday, June 28, 202612:30 PM1:30 PM60 minIthaca Studio$28Book nowClassMindful FlowTaura McMeekinA smoothly-paced vinyasa flow class which fosters a calm mind and deep body awareness. Classes will include an emphasis on breath and body awareness, so you can fine tune your practice to meet you where you are. The instructor offers modifications and variations throughout the class, making these classes accessible for students of all levels.This class is accessible for beginners, but also adds a new layer of challenge for more experienced yogis to dig into your practice - with a greater focus on alignment, breath, engagement, and expansion in each pose. You will leave feeling energized, restored and grounded. Level 1-2 = Low to medium intensity, accessible to all levels. Total beginners especially welcome! This class is heated to 75 degrees.Sunday, June 28, 20262:00 PM3:00 PM60 minIthaca Studio$28Book nowWorkshopGong Meditation WorkshopLivAvtar KaurDuring this 90-minute experience you'll practice a deep meditation before relaxing and opening your mind, body and spirit to the healing vibrations of the gongs and other vibrational instruments. You’ll leave feeling aligned, open to possibility, and deeply at peace. During a gong meditation, participants are immersed in a symphony of resonant tones and vibrations, which can help induce a state of profound relaxation, reduce stress and anxiety, and promote mental clarity. The complex and harmonious soundscapes created by the gongs are believed to facilitate a natural healing process, aiding in the release of physical and emotional tension, while also encouraging a heightened sense of introspection and mindfulness. Gong meditations can be particularly beneficial for individuals seeking an alternative form of meditation that engages multiple senses and offers a path to inner peace and holistic well-being. Participants can expect to be seated and lying down during the event according to each person’s comfort level. Wear clothes that allow the body to rest comfortably. LivAvtar Kaur is a Kundalini Yoga and Meditation teacher, mantra recording artist and Gong Master based in Ithaca. Over the last decade she has helped many to relax, recharge and heal with her Gong and Sacred Sound meditations, mantra chanting events and yoga and meditation classes. Cost for this experience is $35, and $30 for Studio+ Members. Please take note of our workshop cancellation policy: -Cancellations made more than 24 hours before the workshop start time are eligible for a 50% refund upon request to your original payment method. -Cancellations made within 24 hours of the workshop (or no-shows) are non-refundable and non-transferable.Sunday, June 28, 20266:00 PM7:30 PM90 minIthaca Studio$35Book nowClassMighty FlowTaura McMeekinThrough this energetic, powerful vinyasa practice, you’ll cultivate strength, flexibility, endurance and greater body awareness. Classes include traditional and creative sequences of postures rooted in the breath that will invigorate and challenge you. Instructors offer modifications and variations. Level 2 = Medium intensity, some yoga experience is helpful This class is heated to 85 degrees.Sunday, June 28, 20268:30 PM9:30 PM60 minIthaca StudioOnline$28In-person or online booking optionsClassMindful FlowSarah JefferisA smoothly-paced vinyasa flow class which fosters a calm mind and deep body awareness. Classes will include an emphasis on breath and body awareness, so you can fine tune your practice to meet you where you are. The instructor offers modifications and variations throughout the class, making these classes accessible for students of all levels.This class is accessible for beginners, but also adds a new layer of challenge for more experienced yogis to dig into your practice - with a greater focus on alignment, breath, engagement, and expansion in each pose. You will leave feeling energized, restored and grounded. Level 1-2 = Low to medium intensity, accessible to all levels. Total beginners especially welcome! This class is heated to 75 degrees.Sunday, June 28, 202610:00 PM11:00 PM60 minIthaca Studio$28Book nowMighty Yoga Ithaca106 W State StIthaca, New York 14850ithaca@mightyyoga.com607-272-0682Across from the State Theater, on the second floor - above Handwork.","datePosted":"2026-06-26T13:51:18.521Z","dateModified":"2026-06-26T13:51:18.521Z","hiringOrganization":{"@type":"Organization","name":"Mighty Yoga","sameAs":"https://jobsearcher.com"},"jobLocation":{"@type":"Place","address":{"@type":"PostalAddress","addressLocality":"Ithaca","addressRegion":"NY","addressCountry":"US"}},"identifier":{"@type":"PropertyValue","name":"JobSearcher","value":"267b569a8d0ceec7fdc85a2c"},"url":"https://jobsearcher.com/jobs/267b569a8d0ceec7fdc85a2c"}}