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- You were the leader on the playground or the captain in gym class.
- The result is an increase in calorie burn post-workout, backed by the science of excess post-exercise oxygen consumption (EPOC).
- For us, physical fitness transcends weight loss and bikini season.
- This workout actually changes your body at the cellular level and has been known to help members through disease, chronic illness, depression, and even heartbreak and the loss of loved ones.
- Diversity, Equity and Inclusion
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